Tradition meets movement.
At Form and Flow Yoga, we believe in the beauty of balance—between effort and ease, stillness and movement, science and soul.
This is a space to explore yoga as a journey of both structure and surrender. We honour the traditions of practice while embracing evidence-based insights that support body awareness, nervous system regulation, and personal growth.
You’re invited to arrive just as you are. Here, there’s no perfect pose—only a practice that meets you where you are and supports where you’re going.
About Form & Flow Yoga
With a practice rooted in both the ancient wisdom of yoga and the latest insights from movement science, We guide students through an experience that is both steady and spacious—offering the form that supports you and the flow that moves you.
Our teaching is grounded in tradition and shaped by lived experience. We approach each class as an invitation—to meet yourself as you are, to explore what’s possible, and to return to what matters. Whether you're stepping onto the mat for the first time or returning after years, this space is for you.
Blending classical yogic philosophy with nervous system-informed teaching, we aim to make yoga accessible, relevant, and deeply personal. No expectations. No pressure. Just the gentle art of showing up and seeing where the breath takes you.
Services we provide
Traditional Hatha
Slow Flow & Alignment Classes
Nervous System-Aware Practices
Philosophy + Movement Workshops
Private 1:1 Yoga and Mentoring
Corporate Classes
Primary/Secondary School Workshops
Group Classes
Find your rhythm. Just Breathe,
At Form and Flow Yoga, our group classes are crafted to support both structure and movement —balancing the alignment of traditional form with the ease and fluidity of flow. Rooted in yogic philosophy and modern movement science, each session invites you to move with purpose and presence.
What to Expect
Classes are intentionally paced to honour your nervous system and your needs. Expect:
Thoughtful sequences rooted in classical alignment
Breath-led transitions and moments of stillness
Cues grounded in anatomy and accessibility
A safe, supportive space
Whether you’re new to yoga or returning after time away, our classes welcome all bodies and all levels of experience.
Class Styles
Slow Flow & Form A balanced class that combines postural awareness with soft, continuous movement. Ideal for building strength, increasing mobility, and reconnecting with breath.
Ground & Restore (coming soon) A slower-paced, floor-based class blending supported poses with breathwork and guided rest. Perfect for nervous system regulation and deep release.
Seasonal Workshops Occasional deep-dives into philosophy, somatics, or sequences aligned with the seasons.
You’re Welcome Here
We understand that stepping onto the mat—especially in a group—can feel vulnerable. That’s why we move slowly, speak clearly, and invite you to listen inward. You’re never expected to push beyond what feels right. This is a space where curiosity is celebrated and presence is enough.
Personal Training
Personalised practice. Deeper connection.
Sometimes, the most powerful shifts happen in quiet, supported spaces. One-on-one yoga sessions at Form and Flow Yoga are tailored specifically to your body, your goals, and your lived experience—whether you're looking to deepen your practice, work with injury or chronic stress, or simply move and breathe in a way that feels safe and supportive.
Why Choose One-on-One?
These sessions are ideal for:
Beginners seeking confidence before joining group classes
Individuals recovering from injury or navigating physical limitations
Anyone wanting to refine alignment or understand their body better
Students interested in trauma-aware, nervous system-informed movement
Practitioners exploring yoga as a tool for mental health, resilience, and integration
What’s Included
Each 60-minute session includes:
A personalised consultation to understand your needs
A thoughtfully tailored sequence or focus area
Hands-on or verbal adjustments (your preference)
Optional integration of breathwork, philosophy, or guided rest
Follow-up notes or home practice guidance (on request)
Session Details
Duration: 60 minutes (longer or shorter sessions available on request)
Location: In-person or online via Zoom
Bookings: Required in advance | 24-hour cancellation policy applies
For pricing, scheduling, or tailored program development, please get in touch
Your Practice, Your Way
Whether you’re brand new to yoga or refining a long-term relationship with the practice, these sessions are about meeting you where you are—with care, clarity, and a deep respect for your personal journey.
Nutrition Planning
With the help of our experienced trainers, you can support your yoga journey with our general nutrition planning services available.
Corporate Workshops
Restore clarity. Support your team.
In today’s fast-paced work environments, sustainable performance depends on more than productivity—it depends on people feeling well, thinking clearly, and staying connected to themselves and others. Form and Flow Yoga offers practical, evidence-informed wellbeing workshops that help teams regulate stress, improve focus, and build physical and emotional resilience.
Workshop Themes
1. Breath & Body Reset A grounding yoga-based session designed to release tension and improve posture, breath awareness, and body-mind connection. Ideal for teams experiencing fatigue, burnout, or screen overload.
2. Nervous System & Workplace Stress Explore how stress impacts the nervous system and learn practical tools—movement, breathwork, and regulation techniques—to navigate high-pressure environments more effectively.
3. Mindful Movement for Teams Build collective awareness, presence, and trust through gentle movement and shared rhythm. A unique team-building experience that cultivates clarity and calm.
4. Form and Flow at Your Desk A practical session for seated workers—focusing on posture, mobility, micro-movements, and breath practices that can be easily integrated into the workday.
Workshop Details
Format: 60–90 minute sessions (in-person or online)
Location: On-site, at your workplace, or hosted online
Capacity: Up to 25 participants (adjustable per space)
Includes: All materials, optional take-home resources, follow-up practice sheets
Customisation: All workshops can be tailored for specific team needs or wellbeing goals
Why Form and Flow?
Workshops are facilitated by a qualified yoga and wellbeing practitioner with a background in both traditional yogic science and contemporary psychology and nervous system education. Every session is inclusive, trauma-aware, and designed to meet participants exactly where they are—no yoga experience required.
Ready to Support Your Team?
For pricing, scheduling, or tailored program development, please get in touch
Gallery
Getting to know your teacher
Our founders journey began in 2003 with Yoga in Daily Life Practice. YIDL means to 'Uphold the percepts of the Yoga teachings in daily life, by making positive contributions to one's society, the environment and all living beings'.
Skye is the founder of Form & Flow Yoga, a practice that honours the depth of tradition while embracing modern understandings of the body and mind. Her teaching blends classical yogic philosophy with evidence-based insights, creating a space where form provides support and flow invites freedom.
With a background in Education and Psychology she integrates both the science of movement and the philosophy of yoga, with classes that are intelligent, adaptable, and deeply grounded. Her approach is purposeful, intentional, and trauma-aware-guided by the belief that practice should meet each student where they are.
Known for her calm presence and clear teaching style, Skye invites students into a genuine journey of self-discovery. Whether new to yoga or returning after time away, students are welcomed with compassion, curiosity, and care.
At the heart of her teaching is a simple ethos: that every breath, every movement, is an opportunity to return—to body, to presence, to self.
Sign up to get started
With our Welcome Class, you can get a feel for our teaching style. Ask about our community and seniors rates.
Frequently Asked Questions
What kind of yoga do you teach?
We offer a blend of traditional yoga rooted in classical philosophy, with a modern understanding of movement, anatomy, and the nervous system. Expect a grounding, breath-led practice that balances structure (form) with gentle exploration (flow). It’s suitable for all levels and designed to meet you where you are.
Absolutely. Our classes are designed to be welcoming and accessible, whether it's your first class or your return to the mat. You’ll be guided with clarity, care, and options to support your unique body and experience.
No. Yoga isn’t about touching your toes—it’s about learning to listen inward. Flexibility and strength may develop over time, but the most important thing you bring is your willingness to show up.
Please bring a yoga mat, water bottle, and any props you like to use (like a bolster or block). Some props are available at the studio, and we always encourage using what supports your body best.
Wear comfortable clothes you can move in—nothing fancy required. Layers are helpful, especially for rest at the end of class.
Most classes run for 60 minutes, with the occasional 75-minute or workshop-style class. We recommend arriving 5–10 minutes early to settle in.
Yes. Classes are guided with a trauma-informed lens. You are never expected to move or breathe in a way that doesn’t feel right for you. Consent, choice, and emotional safety are always prioritised.
We kindly ask for 12 hours’ notice for class cancellations. This helps us manage waitlists and room capacity fairly. For workshops and courses, a longer cancellation window may apply—please check the details at time of booking.
Yes. One-on-one sessions are available for those wanting tailored support, deeper exploration, or a more therapeutic approach. Get in touch to discuss what you're looking for.
Contact Us
Address
PO Box 6067 Wantirna
ABN
90266814974
Operating Hours
Weekdays 6 to 9pm
About us
Accreditation
Skye is a Yoga Australia Level 1 Accredited Teacher, committed to professional standards, continuing education, and ethical, student-centred practice. Her training integrates both classical yogic frameworks and contemporary science, ensuring a practice that is safe, grounded, and responsive to individual needs.
